Holding Space and Breaking Barriers: A Therapeutic Journey with Person-Centred and CBT Approaches

Whether you’re tasked with navigating intergenerational trauma, anxiety, grief, boundary setting challenges, or relationship issues, one approach to therapy stands out for its simplicity, warmth, and depth: Person-Centred Therapy. I often describe myself as having an eclectic approach to therapy. One of the things that has felt most natural to me is allowing the therapeutic […]
The Journey of Student Therapists: Qualifying to Make a Difference

When you think about hiring a counsellor or psychotherapist, you probably think of someone with many years of experience, and you likely imagine a very high cost per session. This is typically what people expect when they seek out therapy – someone with a few years of experience under their belt, and a price to […]
What Clients Teach Us: Lessons from the Therapy Room as a Student Therapist

When I first entered the therapy room as a student therapist, I felt nervous. I wondered if Iwould be enough. Like many students, I had learned theories, wanted to help, and had a lotof empathy. However, I quickly realized that no textbook could prepare me for the realexperiences in the therapy room. I thought I […]