I am thrilled to share this piece of my journey, as I recently finished my internship for my graduate program as a Registered Psychotherapist (Qualifying) at Yorkville University. This journey has been an experience of learning and transformation offering different deep insights into emotional and mental well-being, and human behaviour. This is a personal and […]
Whether you’re tasked with navigating intergenerational trauma, anxiety, grief, boundary setting challenges, or relationship issues, one approach to therapy stands out for its simplicity, warmth, and depth: Person-Centred Therapy. I often describe myself as having an eclectic approach to therapy. One of the things that has felt most natural to me is allowing the therapeutic […]
When you think about hiring a counsellor or psychotherapist, you probably think of someone with many years of experience, and you likely imagine a very high cost per session. This is typically what people expect when they seek out therapy – someone with a few years of experience under their belt, and a price to […]
When I first entered the therapy room as a student therapist, I felt nervous. I wondered if Iwould be enough. Like many students, I had learned theories, wanted to help, and had a lotof empathy. However, I quickly realized that no textbook could prepare me for the realexperiences in the therapy room. I thought I […]
