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Feels Like I'm Rushing Slow, 2024, by Vivian Nho digital collage

Why ADHD is a Blessing and a Curse

Image Above: Feels Like I’m Rushing Slow, 2024, by Vivian Nho, digital collage These days I’ve been feeling sick and tired of being ADHD (Attention Deficit Hyperactivity Disorder) and letting

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Self-Compassion for Counsellors

Counselling is a profession that demands both emotional resilience and empathy. While supporting others, it’s easy to neglect our own emotional needs. This is where self-compassion becomes essential – not

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