When people talk about therapy, it is often described as a journey for the client. And that is true. But what is talked about less is how much therapy is[...]
I am thrilled to share this piece of my journey, as I recently finished my internship for my graduate program as a Registered Psychotherapist (Qualifying) at Yorkville University. This journey[...]
When Silence Is Seen as Strength In many cultural communities, especially collectivistic ones, strength is often measured by how much can be carried in silence. Emotional struggles are minimized, and[...]
Whether you’re tasked with navigating intergenerational trauma, anxiety, grief, boundary setting challenges, or relationship issues, one approach to therapy stands out for its simplicity, warmth, and depth: Person-Centred Therapy. I[...]
When you think about hiring a counsellor or psychotherapist, you probably think of someone with many years of experience, and you likely imagine a very high cost per session. This[...]
When I first entered the therapy room as a student therapist, I felt nervous. I wondered if Iwould be enough. Like many students, I had learned theories, wanted to help,[...]
