Why Taking Care of Your Mental Health Isn’t Selfish — It’s a Generational Shift

When Silence Is Seen as Strength In many cultural communities, especially collectivistic ones, strength is often measured by how much can be carried in silence. Emotional struggles are minimized, and conversations around mental health are often met with phrases like: “Just push through.” “Pray more.” “Stop being so sensitive.” Over time, this creates a […]