Whether you’re tasked with navigating intergenerational trauma, anxiety, grief, boundary setting challenges, or relationship issues, one approach to therapy stands out for its simplicity, warmth, and depth: Person-Centred Therapy. I[...]
When you think about hiring a counsellor or psychotherapist, you probably think of someone with many years of experience, and you likely imagine a very high cost per session. This[...]
When I first entered the therapy room as a student therapist, I felt nervous. I wondered if Iwould be enough. Like many students, I had learned theories, wanted to help,[...]
Image Above: Feels Like I’m Rushing Slow, 2024, by Vivian Nho, digital collage These days I’ve been feeling sick and tired of being ADHD (Attention Deficit Hyperactivity Disorder) and letting[...]
Lately, as a therapist, I’ve encountered a common fear when speaking to people who are looking for a therapist. They hesitate to seek therapy because they are afraid it will[...]
For many years, I was fortunate to have insurance coverage through an employer that made psychotherapy and counselling easily accessible. It was a true gift to be able to support[...]
