Image Above: Feels Like I’m Rushing Slow, 2024, by Vivian Nho, digital collage These days I’ve been feeling sick and tired of being ADHD (Attention Deficit Hyperactivity Disorder) and letting[...]
Lately, as a therapist, I’ve encountered a common fear when speaking to people who are looking for a therapist. They hesitate to seek therapy because they are afraid it will[...]
For many years, I was fortunate to have insurance coverage through an employer that made psychotherapy and counselling easily accessible. It was a true gift to be able to support[...]
Counselling is a profession that demands both emotional resilience and empathy. While supporting others, it’s easy to neglect our own emotional needs. This is where self-compassion becomes essential – not[...]
It is important to feel confident in the therapist you choose, and to understand what factors may indicate they are qualified to practice and are practicing ethically. Based on my[...]
