Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
You might be used to pushing through, even when you’re overwhelmed. From the outside, it can look like you’re handling things, but internally your mind doesn’t slow down. Anxiety, stress, or low mood can make everything feel heavier than it should.
You might be overthinking, second-guessing your decisions, or struggling to set boundaries without guilt. You may also find yourself putting others first, feeling responsible for how people around you feel, or feeling pressure to keep going even when you’re exhausted.
I work with students and adults navigating anxiety, depression, stress, and self-criticism. In our work together, we focus on understanding the patterns that are keeping you stuck while building practical coping skills you can actually use in everyday situations.
Therapy can be a space where you slow things down, feel understood, and start responding to yourself and your life in a way that feels more steady, clear, and manageable.
Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
