Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
Hi, I’m Seerat, a student therapist completing my Master of Arts in Counselling Psychology. I believe everyone deserves a space where they can talk openly, feel heard, and work through life’s challenges without judgment.
I offer a warm and supportive space for individuals experiencing anxiety, stress, relationship challenges, low self-esteem, difficult emotions, or life transitions. My approach is collaborative and person-centred, which means we will work together at a pace that feels comfortable for you.
I may also incorporate CBT, mindfulness, and solution-focused strategies depending on what feels most helpful for you. My goal is to help you better understand yourself, recognize your strengths, and feel more confident navigating the challenges in your life.
Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
