In-person
Virtual
Phone
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
I work with individuals navigating anxiety, depression, relationship or family stress, work-related challenges, grief, and major life transitions.
I bring a deep sense of empathy to my work, shaped by both lived experience and professional learning, which allows me to meet clients with sensitivity, curiosity, and respect for the complexity of their lives.
Some people come to therapy feeling unsure, emotionally guarded, or doubtful that talking will help—and that’s okay. My approach is client-centred and strengths-based, trusting that each person has an inner compass—even when it feels difficult to access. I offer a warm, collaborative space where you can slow down, feel safe, and be heard.
Together, we identify what feels most important to work on and develop a plan to support coping and change, even when it’s hard to know where to begin. Our work focuses on increasing self-understanding, reducing distress, and supporting your ability to move forward in ways that feel right for you and workable in your life.
In-person
Virtual
Phone
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
