Virtual
Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
Hi, I’m Krista (she/her), a student therapist in clinical supervision, offering relational, trauma-informed psychotherapy that honours your strengths and really centres safety and connection. I believe we don’t come to therapy to be fixed, we come to remember who we truly are beneath the layers of survival and adaptation, to find our way back home to ourselves.
I support individuals navigating:
I work from a trauma-informed, anti-oppressive therapeutic lens, which means I acknowledge how intergenerational trauma, systemic oppression, and marginalization shape our mental health and lived experiences. As a queer person with ADHD I understand what it’s like to navigate systems not built for us, to feel disconnected in a world that asks you to mask or conform.
Our sessions will move at your pace, honouring what feels right for you in each moment. Sessions may include grounding exercises, gentle somatic exploration, art-making, or exploring younger parts of you and the beliefs and protective strategies they carry. I’ll hold space for whatever emerges, meeting you with curiosity, compassion, and care.
I know reaching out can feel vulnerable. I would love to meet for a free 30 minute consultation to see if working together feels like the right fit.
Virtual
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
