Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
You might feel stuck in your head, overwhelmed by anxiety, overthinking, or self-doubt, especially during periods of change. You may question your decisions, struggle with low mood or self-criticism, or feel unsure how to trust yourself.
In therapy, we slow things down and make sense of what’s been weighing on you. Together, we’ll explore patterns that keep you stuck and build more supportive ways of responding to yourself and your experiences.
I support adults navigating anxiety, stress, depression, life transitions, self-esteem, ADHD-related challenges, and relationship concerns. Sessions focus on helping you feel more grounded, build confidence, and move forward with greater clarity.
Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
