Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
Life can become exhausting when you’re constantly overthinking, carrying stress on your own, or feeling stuck in patterns that seem impossible to change. You may look like you’re managing on the outside while feeling overwhelmed, disconnected, or unsure of what to do next.
Therapy offers a space where you don’t have to have everything figured out. Together, we can explore the challenges you’re facing, make sense of your experiences, and work toward changes that feel realistic and meaningful for your life. The process is collaborative, balancing reflection with practical strategies that you can use outside of session.
Whether you’re struggling with anxiety, depression, ADHD, loneliness, perfectionism, relationship challenges, or a difficult life transition, you deserve a space where you feel heard and understood without judgment. Reaching out for support can feel daunting, but you don’t have to navigate it alone. When you’re ready, I’d be glad to work alongside you.
Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
