In-person
Virtual
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student Therapist
in
,
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
Welcome! I am so glad you’re here!
Sometimes life can look fine from the outside while you feel stuck, overwhelmed, disconnected, or caught in patterns that keep repeating. You may be struggling with anxiety, relationship challenges, difficult emotions, grief, trauma, or a major life transition and wondering how to move forward.
Therapy can be a space to slow things down, feel heard, and become curious about what is happening beneath the surface. I am especially drawn to working with individuals and couples who are ready to better understand themselves, their relationships, and the emotional patterns that may be keeping them stuck. Together, we can explore anxiety, stress, grief and loss, trauma, relationship difficulties, communication challenges, and difficult life transitions. We can also make space for questions around identity, culture, spirituality, belonging, and reconnecting with what matters most to you.
My approach is collaborative, compassionate, and curiosity driven. Rather than simply focusing on what is happening on the surface, I believe therapy can help us understand the thoughts, emotions, experiences, and relationship patterns underneath it all. From there, we can work toward developing healthier patterns, strengthening relationships, and creating meaningful change.
In-person
Virtual
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
