Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
Starting therapy can feel like a lot, especially when you’re not fully sure how to explain what’s been going on.
You might be feeling anxious, low, overwhelmed, or stuck in your own thoughts. Maybe you have a hard time trusting yourself, staying focused, or feeling confident in your relationships. You might know something feels off, but not know where to start.
I support adults and students navigating anxiety, depression, ADHD, self-esteem concerns, and relationship or family challenges. Together, we can explore what has been feeling difficult, better understand the patterns that keep showing up, and build practical tools to help you feel more grounded, capable, and connected to yourself.
Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
