Virtual
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
Do you often catch yourself overanalyzing situations, feeling emotionally overwhelmed, or questioning your relationships, choices, or direction in life? Sometimes, even when everything appears fine on the surface, it can feel exhausting internally, especially when balancing different cultures, expectations, or adjusting to a new environment. Having grown up in India, where conversations around mental health are not always encouraged, and later navigating my own transition to life in Canada, I understand how easy it can be to carry struggles quietly without feeling fully understood. You don’t have to go through it alone!
As a Registered Psychotherapist (Qualifying) and an MA in Counselling Psychology student working under clinical supervision, I offer a client-centred and compassionate space where we can explore your experiences together at a pace that feels comfortable for you. My approach is grounded and presence-focused, while integrating CBT techniques to better understand thoughts, emotions, and recurring patterns. I primarily support young adults working through anxiety, relationship concerns, and major life transitions.
If this feels relatable, I welcome you to book a complimentary 30-minute consultation. It can be an opportunity for us to connect, discuss what has been weighing on you, and explore whether working together feels supportive and aligned with your needs.
Virtual
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
