Why ADHD is a Blessing and a Curse

Image Above: Feels Like I’m Rushing Slow, 2024, by Vivian Nho, digital collage These days I’ve been feeling sick and tired of being ADHD (Attention Deficit Hyperactivity Disorder) and letting my malfunctioning prefrontal cortex run my life in maladaptive ways. Despite my current high levels of shame, I decided to write this article as a […]
Therapy ≠ Medication: Clearing Up a Common Misunderstanding

Lately, as a therapist, I’ve encountered a common fear when speaking to people who are looking for a therapist. They hesitate to seek therapy because they are afraid it will lead to being medicated or being pressured toward medication for their mental health challenges. Have you ever worried about this? If you have, you aren’t […]
Self-Compassion for Counsellors

Counselling is a profession that demands both emotional resilience and empathy. While supporting others, it’s easy to neglect our own emotional needs. This is where self-compassion becomes essential – not only for personal well-being but also for fostering effective, sustainable therapeutic relationships. What is Self-Compassion? Dr. Kristin Neff defines self-compassion as treating oneself with the […]