Virtual
This 10-week virtual DBT skills group for adults (18+) will be offered on Wednesday evenings 6:00-7:30pm, and will run from January 21st to April 1st 2026. Cost is 70$ per 90min session charged on a weekly basis, with sliding-scale options available upon request ($23/$40/$55-60). This group teaches mindfulness skills to build intentional awareness and reduce self-criticism, and distress-tolerance skills to manage overwhelming emotions and cope effectively with difficult moments. Take a look at our website for more details about this group, and to book a free info call to learn more.
