Our clinic is honoured to provide affordable psychotherapy that is trauma-focused, culturally informed, LGBTQ+ allied, and neurodivergent-affirming. We highly value accessible care, and offer both sliding-scale (from $20/session) and pro-bono psychotherapy options for adults, teens, children (5+), and families. Our services are available in English and French, in-person in downtown Ottawa and virtually anywhere in Ontario or Quebec.

While we work with a wide range of concerns, our therapists have particular expertise in the treatment of trauma or (C)PTSD; Borderline Personality (BPD); ADHD; self-esteem; anxiety; depression; and behavioural, relationship or attachment difficulties. Our approach is integrative and collaborative, drawing from emotion-focused, relational-psychodynamic, internal family systems (IFS; parts and inner child work), narrative, somatic, and Dialectical Behavioural (DBT) therapy frameworks. We offer parent training for families of young children with behavioural concerns, and DBT Skills Groups for adults who struggle with emotion regulation and/or with unhelpful behaviours.

Our therapists offer free 30-minute video meetings so that you can get to know them, ask questions, and see how you might feel about beginning therapy. While you will have the option to book an initial therapy session at the end of this meeting, there will be absolutely no pressure or obligation to. Above all, we want you to feel comfortable and safe with your therapist, regardless of who you decide is the best fit for your needs.

We invite you to read about our therapists and see if our clinic might be a compassionate source of support for you.