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Who I work with

Individuals
Children (12+)

Therapy settings

Virtual

Availability

Tuesday, Thursday, Saturday
9-5pm, after 5pm

Languages Spoken

English

Rates

Sliding Scale

Individuals: $0-$45

Couples/Families: $0-$45

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

Alyssa Igarta

(She/her)

Student Therapist 

Tula Wellness
Accepting New Clients
Offering services in: British Columbia, Ontario
Practicum ends: May 31, 2027

** Inquire with the student therapist about your options for therapy after their end date.

Ready to Talk? Message Alyssa Today

Initial calls are usually free, with no obligation.

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Get to know Alyssa

Starting counselling can feel like a big step, especially when you’re already feeling overwhelmed, stuck, or unsure of what needs to change. My goal is to create a space where you can talk openly, feel heard, and take things at a pace that feels comfortable for you.

I’m a student counsellor completing my Master of Arts in Counselling Psychology at Yorkville University. My style is warm, gentle, and collaborative. I tend to begin by listening and understanding what you’re experiencing before exploring patterns, emotions, or past experiences that may be influencing what is happening now.

I’m especially interested in working with people navigating anxiety, stress, burnout, self-esteem, relationship concerns, mood difficulties, and major life transitions. I’m also interested in the experiences of adolescents and young adults as they move through periods of change, identity development, and emerging adulthood.

I believe counselling is not about someone else telling you what to do. You know your life and experiences best. My role is to walk alongside you with curiosity, compassion, and encouragement as we work toward greater understanding and meaningful change.

Who I work with

Individuals
Children (12+)

Therapy settings

Virtual

Availability

Tuesday, Thursday, Saturday
9-5pm, after 5pm

Rates

Reduced

Sliding scale individuals: $0-$45

Sliding scale couples/families:

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

A Note on Student Therapists:

Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.

These are the areas of practice on which
I am focusing my learning while in practicum:

Modalities

Cognitive-Behavioral
Humanistic
Mindfulness
Solution Focused

Communities

Generalist
Caregivers
Disability
Immigrant & diaspora
Men
Military
Neurodiverse
Religious/Spiritual
Secular
Women
Perinatal/Prenatal

Issues

Generalist
ADD/ADHD
Addiction
Anxiety (eg. Generalized/OCD)
Body Image
Burnout/Stress
Depression
Domestic Violence
Divorce
Career & Workplace
Co-dependence
Couples & Discernment
C-PTSD & Trauma
Eating Disorders
Family Issues
Friendship
Grief & Loss
Life Transitions (eg. Breakups/Empty-nest)
Phobias
Religious Trauma
Self Esteem
Sexual Assault
Shame