Virtual
Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
Even the thought of finding a therapist can feel overwhelming. If you’re reading this, though, you’ve already taken an important first step. Maybe you’re burnt out and struggling to find motivation, or you’re holding everything together on the outside while anxiety, perfectionism, and overthinking take up far too much space inside. You might feel especially sensitive lately, replay social interactions in your head, or find that things that once felt manageable are suddenly getting to you. Sometimes it’s hard to even explain what’s wrong–you just know you’re tired of feeling this way.
Therapy can be a place to slow things down and get curious about what’s happening beneath the surface. Together, we can explore the patterns, emotions, and experiences that may be keeping you stuck, while finding ways to help life feel more manageable and more like your own.
As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision I bring authenticity, presentness, warmth, and compassion to every session. Together, we’ll feel the big feelings, build on your strengths, and find self-compassion. If this resonates with you reach out! I offer free 30-minute consultations.
Virtual
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
