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Who I work with

Individuals

Therapy settings

Virtual

Phone

Availability

Monday, Tuesday, Wednesday, Thursday, Friday
before 9am, 9-5pm, after 5pm

Languages Spoken

English

Rates

Regular Rate

Individuals: $50

Sliding Scale

Individuals: $1-$50

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

Karen Benjamin

Student Therapist 

Registered Psychotherapist (Qualifying)
Today Tomorrow Yesterday Therapy
Accepting New Clients
Offering services in: Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Practicum ends: April 27, 2027

** Inquire with the student therapist about your options for therapy after their end date.

Ready to Talk? Message Karen Today

Initial calls are usually free, with no obligation.

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Get to know Karen

Feeling overwhelmed, constantly second-guessing yourself, or unsure of what you’re supposed to be doing next? Karen works with adults, university/college students, and young adults navigating anxiety, stress, low self-esteem, relationship challenges, burnout, and major life transitions.

You might find yourself overthinking conversations, questioning your decisions, struggling with confidence, or feeling stuck between where you are and where you think you should be. Therapy can give you space to slow things down, better understand what you’re experiencing, and recognize the patterns that keep showing up.

Karen’s approach is supportive, collaborative, and non-judgmental. Together, you can work on managing anxiety and stress, strengthening self-confidence, navigating relationships, and feeling more grounded and connected to yourself.

Karen provides affordable virtual therapy across Canada for $60 per 50-minute session, with a free 20-minute consultation available.

Who I work with

Individuals

Therapy settings

Virtual

Phone

Availability

Monday, Tuesday, Wednesday, Thursday, Friday
before 9am, 9-5pm, after 5pm

Rates

Regular

Individuals: $50

Reduced

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

A Note on Student Therapists:

Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.

These are the areas of practice on which
I am focusing my learning while in practicum:

Modalities

Humanistic
Mindfulness
Solution Focused

Communities

Neurodiverse
Women

Issues

Generalist
Anxiety (eg. Generalized/OCD)
Body Image
Burnout/Stress
Depression
Career & Workplace
Family Issues
Friendship
Life Transitions (eg. Breakups/Empty-nest)
Self Esteem
Shame