Feeling overwhelmed, constantly second-guessing yourself, or unsure of what you’re supposed to be doing next? Karen works with adults, university/college students, and young adults navigating anxiety, stress, low self-esteem, relationship challenges, burnout, and major life transitions.
You might find yourself overthinking conversations, questioning your decisions, struggling with confidence, or feeling stuck between where you are and where you think you should be. Therapy can give you space to slow things down, better understand what you’re experiencing, and recognize the patterns that keep showing up.
Karen’s approach is supportive, collaborative, and non-judgmental. Together, you can work on managing anxiety and stress, strengthening self-confidence, navigating relationships, and feeling more grounded and connected to yourself.
Karen provides affordable virtual therapy across Canada for $60 per 50-minute session, with a free 20-minute consultation available.