Facebook Instagram Linkedin Reddit

Find a therapist

Therapists: Login | Sign Up

Who I work with

Individuals
Children (12+)

Therapy settings

Virtual

Availability

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
9-5pm, after 5pm

Languages Spoken

English

Rates

Regular Rate

Individuals: $100

Sliding Scale

Individuals: $30-$100

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

Francis Zita

(He/Him)

Student Therapist 

Registered Psychotherapist (Qualifying)
Lyft Counselling
Accepting New Clients
Offering services in: Ontario
Practicum ends: December 28, 2026

** Inquire with the student therapist about your options for therapy after their end date.

Ready to Talk? Message Francis Today

Initial calls are usually free, with no obligation.

Please do not include sensitive or private information in this form, as it is not a secure method of communication. Share only general information to protect your privacy. By using this directory you are agreeing to our Terms of Use and Privacy.

Your name *
Your email *
Your message

Get to know Francis

Action-oriented therapy for athletes, students, and driven individuals navigating anxiety and high-pressure transitions.

When you face high expectations every day, it is easy for pressure to turn into exhausting self-doubt, performance anxiety, and mental blocks. I partner with youth (12+) and adults—especially athletes, students, and professionals—who want a practical alternative to rigid, question-heavy talk therapy. Together, we skip tedious interrogation and build actionable, real-world skills to manage anxiety, clear internal noise, and restore your self-esteem.
As a Registered Psychotherapist (Qualifying) completing my practicum with Lyft Counselling, my practice is collaborative, strengths-based, and fully supervised. I combine up-to-date mental performance frameworks with evidence-based strategies to help you unpack negative patterns and regain control over your focus. You deserve high-quality, specialized support that fits your budget. Reach out today to schedule a free 15-minute consultation.

Who I work with

Individuals
Children (12+)

Therapy settings

Virtual

Availability

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
9-5pm, after 5pm

Rates

Regular

Individuals: $100

Reduced

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

A Note on Student Therapists:

Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.

These are the areas of practice on which
I am focusing my learning while in practicum:

Modalities

Cognitive-Behavioral
Humanistic
Mindfulness
Solution Focused

Communities

Generalist

Issues

Generalist
ADD/ADHD
Anxiety (eg. Generalized/OCD)
Burnout/Stress
Depression
Career & Workplace
Family Issues
Friendship
Grief & Loss
Self Esteem
Shame