In-person
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Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
Feeling stuck, unseen, or disconnected can quietly chip away at your confidence, relationships, and sense of self. On the outside, it may look like you’re holding everything together, but inside you may feel overwhelmed or burdened by stress, anxiety, depression, identity concerns, or the lingering impact of past experiences. You don’t have to carry it alone. As a Registered Psychotherapist (Qualifying) under supervision, I offer a compassionate, client-centered approach that blends professional expertise with genuine human understanding. With over 12 years of experience as a social worker, I’ve supported adults navigating anxiety,
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My own experiences as an immigrant, parent, and lifelong learner have shaped my empathy for those facing change and uncertainty. In our work, I strive to create a safe, non-judgmental space where you can explore your story at your own pace, find clarity, and reconnect with a sense of balance and purpose.
I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Psychodynamic Therapy to support insight and change. My practice is grounded in empathy, respect, and cultural humility and in the belief that healing begins the moment you feel truly seen and supported.
In-person
Virtual
Phone
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
