Who I work with

Individuals
Couples

Therapy settings

In-person

Virtual

Phone

Availability

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
9-5pm, after 5pm

Rates

Individuals: $

Sliding Scale

Individuals: $75-$100

Couples/Families: $100-$100

Please inquire about availability of these reduced fee options.

Tamara Skoropata

(She/her)
Registered Psychotherapist (Qualifying)

Student Therapist

True Balance Psychotherapy
Accepting new clients
Offering services in: Ontario
Practicum ends: August 31, 2025

** Inquire with the student therapist about your options for therapy after their end date.

Contact Tamara

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Get to know Tamara

Hello, my name is Tamara, I am a Registered Psychotherapist (Qualifying) and I am offering low-cost therapy as part of my training. My approach is grounded in creating a warm, non-judgmental, and supportive space where you can feel truly heard and understood.

As an integrative therapist, I draw on different therapeutic approaches (such as solution focused, strengths based, narrative, IFS, and CBT), tailoring our sessions to your unique needs and goals. Whether you are navigating life transitions, managing stress, or working through deeper challenges, we’ll work together to explore your thoughts, feelings, and experiences at your own pace.

Since I am in the final stages of my professional training, I offer reduced-cost sessions, providing accessible support while under the guidance of an experienced supervisor to ensure you receive high-quality care.

Please feel free to ask any questions or share what you’d like to focus on during a free 15-minute telephone consultation. I’m here to support you.

Who I work with

Individuals
Couples

Therapy settings

In-person

Virtual

Phone

Availability

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
9-5pm, after 5pm

Rates

Individuals: $

Reduced

Sliding scale individuals: $100-$100

Sliding scale couples/families:

Please inquire about availability of these reduced fee options.

A Note on Student Therapists:

Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.

These are the areas of practice on which
I am focusing my learning while in practicum:

Modalities

Cognitive-Behavioral
Humanistic
Solution Focused

Communities

Generalist
BIPOC
Caregivers
Disability
LGBTQ+
Men
Neurodiverse
Trans & Non-Binary
Women

Issues

Generalist
ADD/ADHD
Anxiety (eg. Generalized/OCD)
Body Image
Burnout/Stress
Career & Workplace
Chronic Pain
Family Issues
Grief & Loss
Life Transitions (eg. Breakups/Empty-nest)
Self Harm & Suicidality
Chronic Illness
Eating Disorders
Friendship
Self Esteem
C-PTSD & Trauma