Virtual
Phone
Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
Hi, I’m Subaita. As a South Asian immigrant, I bring a culturally aware, inclusive, and compassionate perspective to therapy. I speak both Bengali and English, and my personal and professional experiences shape my commitment to supporting individuals navigating identity, life transitions, and personal growth.
My background in social services and healthcare has allowed me to work with diverse communities across various settings. These experiences have deepened my understanding of how cultural, systemic, and relational factors impact mental health and well-being.
In my work, I take a client-centred, trauma-informed, and collaborative approach. I draw from evidence-based practices like Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy, and I tailor sessions to your individual needs and strengths. Whether you’re exploring your identity, managing stress, or going through a period of change, I’ll meet you with empathy and care.
Therapy with me is a space where you’ll be heard, respected, and supported. My goal is to foster reflection, emotional insight, and meaningful change at your pace. If you’re navigating expectations, transitions, or simply feeling unsure of your next step, you’re not alone. Together, we’ll explore ways to help you move forward with greater clarity, resilience, and self-trust.
Virtual
Phone
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
