In-person
Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
You are more than welcome to book a “Free” 30-minute counselling session to determine whether we would be a good fit.
Sometimes clients come to therapy feeling overwhelmed and stuck, believing they should already have everything figured out. As a Registered Psychotherapist (Qualifying), I approach each client with compassion, respect, and openness, providing a safe and collaborative environment for growth. My practice is strength-based and trauma-informed, integrating elements of DBT, CBT, Psychodynamic Therapy, Narrative Therapy, and Mindfulness-based approaches. I support clients with anger management, trauma, anxiety, depression, low self-esteem, communication difficulties, emotional regulation, family conflict, relationship challenges. I work with young and experienced adults, honouring their unique beliefs and values. I hold certification in Accelerated Resolution Therapy (ART), which helps clients replace distressing images linked to trauma with positive, empowering ones. I have also had the privilege of working with individuals in Addiction and Mental Health Centers, youth in conflict with the law as well as serving individuals with substance use issues at Addiction Treatment Centres. Services are offered in-person and virtually. I aim to help clients heal from childhood trauma and move beyond patterns that no longer serve them.
In-person
Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
