Who I work with

Individuals
Couples
Children (12+)

Therapy settings

In-person

Virtual

Availability

Wednesday, Friday, Saturday
after 5pm

Rates

Regular Rate

Sliding Scale

Individuals: $0-$100

Couples/Families: $0-$100

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

Sarah James

(She/her)
Registered Psychotherapist (Qualifying)

Student Therapist

Feel Your Way Therapy
Accepting new clients
Offering services in: Ontario
Practicum ends: September 1, 2025

** Inquire with the student therapist about your options for therapy after their end date.

Contact Sarah

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Get to know Sarah

Life can be full of challenges, and it’s natural to feel overwhelmed by emotions like anger, confusion, or sadness—especially when they stem from relationship struggles. Whether you’re navigating conflicts with family, friends, or romantic partners, the sense of isolation that often comes with these challenges can feel heavy. But you don’t have to face them alone.

As a student therapist, I bring a fresh perspective, a compassionate approach, and a commitment to creating a supportive and understanding space. My work is rooted in a person-centred philosophy, where your unique experiences and feelings are at the heart of our work together. I also draw from proven therapeutic approaches, including cognitive-behavioural therapy (CBT) and emotionally focused therapy (EFT), to provide tools and insights tailored to your needs.

Seeking support can feel like a big step, but it’s worth taking. I offer a safe, non-judgmental environment where you can explore your thoughts and emotions at your own pace. Together, we’ll work towards growth, understanding, and positive change.

If this resonates with you, I’d be honoured to walk alongside you on your journey. Let’s take that first step together.

Who I work with

Individuals
Couples
Children (12+)

Therapy settings

In-person

Virtual

Availability

Wednesday, Friday, Saturday
after 5pm

Rates

Regular

Reduced

Sliding scale individuals: $0-$100

Sliding scale couples/families:

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

A Note on Student Therapists:

Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.

These are the areas of practice on which
I am focusing my learning while in practicum:

Modalities

Cognitive-Behavioral
Humanistic
Solution Focused

Communities

Generalist
Men
Religious/Spiritual
Women

Issues

Generalist
Anxiety (eg. Generalized/OCD)
Burnout/Stress
Career & Workplace
Family Issues
Life Transitions (eg. Breakups/Empty-nest)
Friendship
Self Esteem
C-PTSD & Trauma
Co-dependence
Domestic Violence