Who I work with

Individuals

Therapy settings

In-person

Virtual

Phone

Availability

Tuesday, Wednesday, Thursday
9-5pm, after 5pm

Rates

Regular Rate

Individuals: $70

Sliding Scale

Individuals: $20-$70

Please inquire about availability of these reduced fee options.

Sahaj Ruprai

(He/Him)
Registered Psychotherapist (Qualifying)

Student Therapist

Mind Over Matter Psychotherapy & Counselling
Accepting new clients
Offering services in: Ontario
Practicum ends: August 17, 2025

** Inquire with the student therapist about your options for therapy after their end date.

Contact Sahaj

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Get to know Sahaj

My name is Sahaj, and I currently provide therapy as an intern. During sessions with me, you can expect a place of peace, resolution, and safety. I specialize in men’s issues, relationships, communication, and emotional regulation. My goal is to create an environment where you can explore and deepen your understanding of yourself, including your mind, body, and emotions. Together, we’ll clarify your goals, address challenges, and overcome the obstacles you may face. I’m here to help you build resilience, self-awareness, and confidence, empowering you to navigate life’s changes and create meaningful growth.

I specialize in supporting individuals facing depression, life transitions, relationships, and self-esteem challenges. Using evidence-based approaches like CBT, Solution-Focused Therapy, and mindfulness, I create a personalized and compassionate space for you to build resilience, find clarity, and achieve meaningful growth on your journey.

Therapy is a collaborative process, and I’m here to guide and empower you to move forward with purpose and confidence. I invite you for a free 15-minute consultation.

Who I work with

Individuals

Therapy settings

In-person

Virtual

Phone

Availability

Tuesday, Wednesday, Thursday
9-5pm, after 5pm

Rates

Regular

Individuals: $70

Reduced

Please inquire about availability of these reduced fee options.

A Note on Student Therapists:

Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.

These are the areas of practice on which
I am focusing my learning while in practicum:

Modalities

Cognitive-Behavioral
Humanistic
Solution Focused
Experiential
Existential
Mindful

Communities

Generalist
Caregivers
Disability
Men
Religious/Spiritual
Women

Issues

Generalist
ADD/ADHD
Addiction
Anxiety (eg. Generalized/OCD)
Body Image
Burnout/Stress
Career & Workplace
Chronic Pain
Family Issues
Grief & Loss
Life Transitions (eg. Breakups/Empty-nest)
Self Harm & Suicidality
Chronic Illness
Friendship
Self Esteem
Co-dependence
Intimacy/Sex