Who I work with

Individuals
Couples

Therapy settings

Virtual

Phone

Availability

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
after 5pm

Rates

Sliding Scale

Individuals: $30-$50

Couples/Families: $50-$75

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

Navdeep Rai

(She/her)
Registered Psychotherapist (Qualifying)

Student Therapist

Practical Shift
Accepting new clients
Offering services in: Ontario
Practicum ends: December 31, 2024

** Inquire with the student therapist about your options for therapy after their end date.

Get to know Navdeep

Embarking on the path toward healing and growth requires courage, and I commend you for taking this step. As a therapist with a diverse background, I bring resilience, adaptability, and understanding to my practice. I value and respect the diverse backgrounds, experiences, and identities of each individual I have the privilege of working with and hope that my knowledge in these areas can help others with making meaningful changes in their own lives.

In my practice, I provide support to individuals grappling with anxiety, stress, burnout, attachment patterns, and the exploration of self-identity. My approach is grounded in authenticity, unwavering ethical standards, and the creation of a secure, non-judgmental environment where clients feel empowered to share their stories.

Whether you’re seeking support for the first time or continuing your journey, I’m here to accompany you every step of the way. If you’re ready to begin, I invite you to reach out to schedule a complimentary initial consultation. Together, we can chart a course toward greater well-being and self-discovery.

Who I work with

Individuals
Couples

Therapy settings

Virtual

Phone

Availability

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
after 5pm

Rates

Reduced

Sliding scale individuals: $50-$75

Sliding scale couples/families:

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

A Note on Student Therapists:

Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.

These are the areas of practice on which
I am focusing my learning while in practicum:

Modalities

Cognitive-Behavioral
Humanistic
Solution Focused
Mindful

Communities

Generalist
BIPOC
Caregivers
LGBTQ+
Men
Religious/Spiritual
Women

Issues

Generalist
Anxiety (eg. Generalized/OCD)
Body Image
Burnout/Stress
Career & Workplace
Family Issues
Grief & Loss
Life Transitions (eg. Breakups/Empty-nest)
Friendship
Self Esteem
Intimacy/Sex