Therapists: Login | Sign Up

Who I work with

Individuals

Therapy settings

Virtual

Availability

Monday, Tuesday, Thursday, Friday, Saturday
9-5pm, after 5pm

Languages Spoken

English
Punjabi / ਪੰਜਾਬੀ

Rates

Individuals: $

Sliding Scale

Individuals: $25-$75

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

Navdeep Rai

Registered Psychotherapist (Qualifying)

Student Therapist

Fresh Solutions Therapy
Accepting new clients
Offering services in: Ontario
Practicum ends: August 17, 2025

** Inquire with the student therapist about your options for therapy after their end date.

Ready to Talk? Message Navdeep Today

Initial calls are usually free, with no obligation.

Please do not include sensitive or private information in this form, as it is not a secure method of communication. Share only general information to protect your privacy. By using this directory you are agreeing to our Terms of Use and Privacy.

Your name *
Your email *
Your message

Get to know Navdeep

Hi, I’m Navdeep—a student therapist with a passion for supporting people through life’s challenges with warmth, empathy, and a grounded, practical approach.

With over 15 years of experience as a corporate accountant, I deeply understand the stress, pressure, and anxiety that can come with high-stress work environments. If you’re feeling overwhelmed, burned out, stuck, or navigating a toxic workplace, I’m here to listen and help you find your best path forward.

As a member of the South Asian community, I’m also passionate about supporting clients facing challenges related to cultural identity, family expectations, and intergenerational patterns. My goal is to offer a compassionate and culturally sensitive space where you can show up fully and begin moving toward the life you want.

If any of this resonates with you, I’d love to connect with you! Reach out today to book a free 30-minute consultation.

Who I work with

Individuals

Therapy settings

Virtual

Availability

Monday, Tuesday, Thursday, Friday, Saturday
9-5pm, after 5pm

Rates

Individuals: $

Reduced

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

A Note on Student Therapists:

Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.

These are the areas of practice on which
I am focusing my learning while in practicum:

Modalities

Cognitive-Behavioral
Humanistic
Solution Focused

Communities

Generalist
BIPOC
Men
Women

Issues

Generalist
Body Image
Burnout/Stress
Depression
Career & Workplace
Co-dependence
Family Issues
Friendship
Grief & Loss
Life Transitions (eg. Breakups/Empty-nest)
Self Esteem