In-person
Virtual
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
Have you been feeling out of sync with the world around you? Perhaps you’ve been prioritizing others for so long that your own needs have taken a back seat, or you’re questioning whether life could feel more balanced, fulfilling, or aligned with who you truly are. If this resonates, you’re not alone. Many individuals today struggle with stress, anxiety, and uncertainty as they try to manage relationships, work demands, and personal wellness. Research by Hawkley and Cacioppo (2013) highlights that nearly one in three people report experiencing feelings of loneliness at some point.
I believe meaningful change begins with open dialogue and a deeper understanding of your current experiences, obstacles, and unmet needs. My work is grounded in empathy and collaboration, offering a tailored approach that supports your unique circumstances. Together, we’ll develop practical strategies that foster insight, resilience, and forward momentum.
My intention is to support you in building a life that feels more connected, intentional, and rewarding. I welcome you to reach out to schedule a complimentary 20-minute consultation, where we can explore how to begin working toward greater connection and overall well-being—together.
In-person
Virtual
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
