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Who I work with

Individuals

Therapy settings

Virtual

Availability

Monday, Tuesday, Wednesday, Thursday
9-5pm, after 5pm

Rates

Regular Rate

Individuals: $45

Sliding Scale

Individuals: $25-$45

Please inquire about availability of these reduced fee options.

Lucy Silhan

(She/her)
Registered Psychotherapist (Qualifying)

Student Therapist

Get Reconnected Psychotherapy Services
Accepting new clients
Offering services in: Ontario
Practicum ends: April 21, 2025

** Inquire with the student therapist about your options for therapy after their end date.

Contact Lucy

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Get to know Lucy

Life can often feel like a rollercoaster, leaving us feeling stuck and overwhelmed. You might be feeling like you’re just going through the motions without the joy or fulfillment you once had. You’re not exactly distressed but you are not thriving either. You want to be more present in life, find enjoyment again and build meaningful connections. Whether you’re feeling hopeless or vulnerable, or seeking to find a better path for yourself, I am here to listen and accompany you every step of the way. I am currently enrolled in the Practicum portion of my Masters in Counselling Psychology degree at Yorkville University.

My approach is based on your unique needs and goals, but I aim to help you build resilience, manage stress and navigate life’s challenges effectively. I understand the struggles and the desire to break free from old patterns. Let me help you find ways to feel present and fulfilled. In our sessions, we’ll work together to understand the root of these feelings

Everyone needs a little help sometimes, so don’t be afraid to reach out. I’m here to guide you through these challenges and explore what’s holding you back. I offer 15-minute video consultations so we can get to know each other and determine how we can best work together.

Who I work with

Individuals

Therapy settings

Virtual

Availability

Monday, Tuesday, Wednesday, Thursday
9-5pm, after 5pm

Rates

Regular

Individuals: $45

Reduced

Please inquire about availability of these reduced fee options.

A Note on Student Therapists:

Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.

These are the areas of practice on which
I am focusing my learning while in practicum:

Modalities

Cognitive-Behavioral
Somatic/Bottom Up
Solution Focused
Mindful

Communities

Generalist
Women

Issues

Generalist
Anxiety (eg. Generalized/OCD)
Body Image
Burnout/Stress
Family Issues
Grief & Loss
Life Transitions (eg. Breakups/Empty-nest)
Eating Disorders
Self Esteem