In-person
Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Hey, I’m Lauren! I’m so glad you’re here!
Starting therapy can bring up a mix of emotions – uncertainty, hope, anxiety, excitement, or even shame– and that’s totally okay. Whatever you’re carrying, know that it’s welcome here, and that you are accepted and seen.
In our sessions, we will explore your underlying beliefs, experiences, emotions, and hopes for the future. In terms of personality, you’ll find that I am empathetic, straight-forward, with a sharp sense of humour! I fully believe that you have what it takes to get through to the other side of whatever you’re facing. There are many strengths you’ve yet to discover (or rediscover) within yourself. With that said, I will challenge those deeply-rooted behaviours and thought patterns that are holding you back from your healthiest self. This journey will involve a lot of self-reflecting, diving deep, being honest, and consist of ups and downs, but is worth the reward of being in tune with yourself.
Areas of treatment I offer include; anxiety, boundaries, depression, grief and loss, healing from emotionally immature parents, highly sensitive persons, life transitions, singleness, and young caregivers.
Therapy isn’t one-size-fits-all, so I use an integrative approach, drawing from Cognitive-Behavioural Therapy (CBT), Person-Centred Therapy, Psychodynamic Therapy, Solution-Focused Therapy (SFT) and Spiritually Integrated Therapy.
I hold a Bachelor of Arts in Global Studies, with a minor in Human Relationships. I am currently
completing my Masters in Spiritual Care and Psychotherapy at Wilfrid Laurier University. While my
journey is ongoing, I am so grateful for the people I have met, things I have learned, and the growth that has come from it.
During my time off, I find joy in discovering new cafes, singing, reading, making people laugh, scrolling through home decor trends and getting artsy! I’m here for you and I’m rooting for you. To see if we’d be a good fit, you can set up a free virtual meet and greet.
I offer both in-person and online video sessions.
In-person
Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
Practitioners listed in this directory may come from a variety of academic institutions, credentialing bodies, and experience levels, from across Canada. Requirements to practice psychotherapy vary from province to province. Some provinces regulate the title of counsellors, others regulate the act of psychotherapy, and some do neither. This directory is limited to those going through an accredited Master’s level counselling program in Canada. Find a Student Therapist does it’s best to verify credentials of listed therapists, however it does not guarantee the quality, credentials, or qualification to practice, of individual student psychotherapists. It does not endorse or recommend any of the listed therapists. It is the responsibility of each user to ascertain if any individual student therapist meets their needs and is qualified to practice in your area. By using this directory you are agreeing to our Terms of Use and Privacy.
