This isn’t your average talk therapy! Did you know that unprocessed stress and trauma can get stuck in the body? Stored stress can cause anxiety, make it difficult to cope with the day to day, and can even lead to chronic emotional or physical symptoms. Together we can help you release the past and start taking steps forward.
I use a holistic-integrative approach to therapy with a strong mind-body focus to that can help you release past stress and trauma at the body level. I am trained in Brainspotting, CBT and Mindfulness and have over 13 years of experience working with individuals as a Stress & Trauma Release Coach; and Child Life & Family Psycho-Social Healthcare Specialist.
Please reach out today to see if we might be a good fit to work together.
Who I work with
Individuals
Therapy settings
Virtual
Availability
Tuesday, Thursday, Friday
9-5pm, after 5pm
Rates
Reduced
Please inquire about availability of these reduced fee options.
A Note on Student Therapists:
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
These are the areas of practice on which I am focusing my learning while in practicum: