I support individuals facing anxiety, depression, trauma, and co-occurring disorders, helping them find relief, build resilience, and create lasting change. My trauma-informed, client-centered approach draws from CBT, DBT, Mindfulness-Based Interventions, and Emotionally Focused Therapy. Together, we’ll set meaningful goals and develop practical tools for healing and growth. I know seeking help can be hard, I’m here to walk with you through your journey toward a more authentic, empowered life. Let’s connect.