My school of thought of therapy is *helping others to help themselves.* I bring a compassionate and structured approach to therapy by focusing on curating a warm and safe space for clients while maintaining progression towards client goals. I believe there is great value in the awareness of forgoing dysfunctional patterns to adopting changes that are better suited and aligned with your desired lifestyle and communication. Your journey is your own – I’m here, alongside you, to offer you support, perspective and reliable tools that empower you to actualize your strengths and goals. I can speak English and Punjabi and also understand Hindi and Urdu.