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Who I work with

Individuals
Children (12+)

Therapy settings

In-person

Virtual

Availability

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
before 9am, 9-5pm, after 5pm

Rates

Sliding Scale

Individuals: $20-$50

Please inquire about availability of these reduced fee options.

Hafsah Bhinder

(She/her)
Registered Psychotherapist (Qualifying)

Student Therapist

Your Story Counselling Services
Accepting new clients
Offering services in: Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
Practicum ends: April 27, 2025

** Inquire with the student therapist about your options for therapy after their end date.

Contact Hafsah

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Get to know Hafsah

Navigating life’s challenges, transitions, and day-to-day tasks can sometimes feel overwhelming. But you are not alone and reaching out for support is the first step towards positive change. I’m here to help you rediscover strengths, find clarity, and move forward with purpose. I prioritize providing evidence-based, compassionate therapy in a nonjudgmental setting. Therapy is not “one-size-fits-all” and my approach is tailored to you. I can incorporate techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Narrative Therapy, and Mindfulness-based practices. I use a collaborative approach, ensuring your therapeutic journey incorporates your individual goals/values. My specialties include trauma, grief/loss, pregnancy/motherhood, ADHD, and anxiety. My training and experience in crisis response, trauma, and anti-bias/inclusion ensures that I’m equipped to handle a wide array of issues with the care you deserve. If you’re ready to take the next step in your journey, I’m here to support you. I offer flexible scheduling, including virtual sessions, as well as a sliding scale rate if needed. Reach out today for a free phone consultation.

Who I work with

Individuals
Children (12+)

Therapy settings

In-person

Virtual

Availability

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
before 9am, 9-5pm, after 5pm

Rates

Reduced

Please inquire about availability of these reduced fee options.

A Note on Student Therapists:

Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.

These are the areas of practice on which
I am focusing my learning while in practicum:

Modalities

Cognitive-Behavioral
Humanistic
Solution Focused
Mindful

Communities

Generalist
BIPOC
Caregivers
LGBTQ+
Men
Neurodiverse
Secular
Women
Perinatal/Prenatal

Issues

Generalist
ADD/ADHD
Anxiety (eg. Generalized/OCD)
Body Image
Burnout/Stress
Career & Workplace
Family Issues
Grief & Loss
Life Transitions (eg. Breakups/Empty-nest)
Friendship
Self Esteem
C-PTSD & Trauma