You deserve to feel safe, understood, and supported — exactly as you are. I work with millennials, first responders, and couples who may be struggling to express emotions, navigate relationship challenges, or feel weighed down by loneliness and life’s pressures. My approach to therapy is grounded in the here and now, meeting you where you are with curiosity and compassion. No two paths are alike, and I tailor my work to your unique needs and values. Together, we’ll build insight, confidence, and tools to navigate life’s challenges. As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under supervision, I draw from person-centered, strength-based, and emotion-focused approaches. Above all, I see you as the expert in your own life — I’m here as a supportive teammate, walking alongside you at your pace. If this resonates with you, I invite you to schedule a complimentary 30-minute virtual consultation. Everyone is welcome here, and I look forward to connecting when you’re ready.