In-person
Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
In a world that tells us our value comes from appearance, productivity, success, and perfection, I strive to create a space where you can always be “good enough” simply by being yourself. I recognize how the pressures of life can lead to overwhelming self-criticism, overthinking, people-pleasing, and feelings of inadequacy. I understand that these struggles can make work, school, relationships, or even looking in the mirror feel like an everyday battle. Anxiety, depression, body image, and self-esteem concerns can make it difficult to love yourself, form genuine connections, or fully enjoy life.
In our work together, I aim to foster a new perception of yourself rooted in self-compassion, self-respect, self-understanding, and self-esteem. I also support clients in learning to set healthy boundaries, recognize their limits, establish work-life balance, process past experiences, and reconnect with their authentic selves. If you are seeking support in creating a more fulfilling life and easing the constant anxiety or pressure to be “good enough,” I would be honoured to be part of your journey.
*If you choose to reach out, please be sure to provide a valid email address so I can connect with you in a timely manner*
In-person
Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
