Virtual
Phone
Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
At times, the path ahead can seem unclear, and it may be challenging to determine which direction to take. In our work together, I will assist you in understanding and managing the emotions and thoughts that create uncertainty. Together, we will develop a roadmap that balances acceptance with change, guiding you toward greater clarity, peace, and a life that feels more empowered and in control.
Whether you’re feeling overwhelmed, lacking motivation, struggling with self-esteem, navigating life transitions, or facing relationship challenges, I’m here to help you explore your thoughts and emotions with warmth, empathy, and an open, non-judgmental approach. I understand the unique pressures of modern life, including career uncertainty, social media, and the complexities of identity. I deeply respect the individuality of your experience and will walk alongside you, honoring your journey while supporting you in building resilience.
My approach to therapy is rooted in person-centered theory, where the therapeutic relationship serves as the foundation for creating a space in which you feel grounded, heard, and fully seen. Drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness-based practices, I aim to support you by acknowledging your current emotional experience and gently encouraging positive behavioral changes. Together, we will work at a pace that feels right for you, helping you gain deeper self-awareness, shift your perspectives, and develop the tools needed to move forward with confidence and clarity.
Therapy is a collaborative partnership, and my goal is to empower you to make meaningful changes while always prioritizing your safety, comfort, and personal growth. If you’re ready to take the first step toward healing, I would be honored to support you in finding the peace and confidence you seek
Virtual
Phone
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
Practitioners listed in this directory may come from a variety of academic institutions, credentialing bodies, and experience levels, from across Canada. Requirements to practice psychotherapy vary from province to province. Some provinces regulate the title of counsellors, others regulate the act of psychotherapy, and some do neither. This directory is limited to those going through an accredited Master’s level counselling program in Canada. Find a Student Therapist does it’s best to verify credentials of listed therapists, however it does not guarantee the quality, credentials, or qualification to practice, of individual student psychotherapists. It does not endorse or recommend any of the listed therapists. It is the responsibility of each user to ascertain if any individual student therapist meets their needs and is qualified to practice in your area. By using this directory you are agreeing to our Terms of Use and Privacy.
