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Who I work with

Individuals

Therapy settings

In-person

Virtual

Availability

Tuesday, Wednesday, Friday
9-5pm

Languages Spoken

English

Rates

Regular Rate

Individuals: $50

Sliding Scale

Individuals: $0-$50

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

Catherine Premji

(She/her)
Registered Psychotherapist (Qualifying)

Student Therapist

Amber Sperling Social Work & Psychotherapy Services
Accepting new clients
Offering services in: Ontario
Practicum ends: August 31, 2025

** Inquire with the student therapist about your options for therapy after their end date.

Ready to Talk? Message Catherine Today

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Get to know Catherine

I am a Registered Psychotherapist (Qualifying), completing a Master of Arts in Counselling Psychology at Yorkville University. I am a partner in a long-term relationship, and mother to 3 children. I am committed to supporting individuals as they navigate the perinatal period and subsequent life transitions. I recognize the complexities of perinatal mental health and the impacts to parenting and families. I am here to support you as you move through such obstacles. I believe emotional connection is the core of healthy relationships and personal well-being.

My personal experiences as a partner, and mother, allow me to relate to your parenting challenges and relationship struggles in an authentic way. I understand the loneliness and exhaustion that new parents encounter and the toll this has on our relationships and well-being. I have personally encountered fertility challenges, as well as complicated pregnancies, and I empathize with how difficult these experiences feel.

My therapeutic approach is strength-based and rooted in the belief that strong emotional connections to self and others are the foundation of wellness. I believe in bringing my authentic self to our therapeutic space so you may feel supported and comfortable to be yourself. I strive to create a safe and supportive environment using techniques from a client-centered lens and an Emotionally Focused Therapy (EFT) approach. I am here to listen to you and help you discover emotional intimacy and relational fulfillment. My therapeutic space is judgement free, culturally aware, and most importantly warm and validating. In our sessions together you can expect to feel heard and safe to express your emotional needs and fears with the goal of reconnecting with yourself and others.

In addition to my life experiences, I have completed an externship in Emotionally Focused Couples therapy and I have experience counselling couples. This combination of training and experience offers me a unique understanding of the impacts of pregnancy, childbirth, and early parenthood on relationships. I would be honoured to accompany you in your wellness journey.

Who I work with

Individuals

Therapy settings

In-person

Virtual

Availability

Tuesday, Wednesday, Friday
9-5pm

Rates

Regular

Individuals: $50

Reduced

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

A Note on Student Therapists:

Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.

These are the areas of practice on which
I am focusing my learning while in practicum:

Modalities

Humanistic

Communities

Generalist
BIPOC
Religious/Spiritual
Women
Perinatal/Prenatal

Issues

Generalist
Addiction
Anxiety (eg. Generalized/OCD)
Body Image
Burnout/Stress
Depression
Domestic Violence
Career & Workplace
Family Issues
Friendship
Intimacy/Sex
Life Transitions (eg. Breakups/Empty-nest)
Self Esteem