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Who I work with

Individuals
Children (under 12)
Children (12+)

Therapy settings

Virtual

Phone

Availability

Wednesday, Thursday, Friday
9-5pm, after 5pm

Rates

Regular Rate

Individuals: $75

Sliding Scale

Individuals: $35-$50

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

Bashir Alaarag

(He/Him)
Registered Psychotherapist (Qualifying)

Student Therapist

Rise Psychotherapy
Accepting new clients
Offering services in: Ontario
Practicum ends: February 28, 2025

** Inquire with the student therapist about your options for therapy after their end date.

Contact Bashir

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Get to know Bashir

Therapy That Meets You Where You Are
Virtual Sessions Available

Treatment Specialties: Anxiety, communication difficulties, family dynamics, cultural adjustment, stress management, relationship issues, self-esteem, childhood trauma, life transitions, career challenges, and immigrant experiences.

Uncover Your Story, Embrace Your Strengths
Every person has a unique story shaped by their experiences, beliefs, and emotions. Sometimes, that story becomes overwhelming, leaving us feeling stuck or unsure of the next steps. Whether you’re dealing with stress, relationship challenges, self-identity, or navigating life transitions, I’m here to help you find clarity and peace. Together, we’ll create a warm, non-judgmental space where you can openly explore your thoughts, feelings, and experiences. My goal is to help you develop strategies for meaningful, lasting change.

How I Can Help
I believe therapy should be personalized to meet your specific needs. My approach is compassionate, holistic, and rooted in evidence-based practices. Whether you’re facing everyday pressures, working through unique dilemmas, or seeking personal growth, I’m here to support you every step of the way. We’ll work together to uncover the underlying patterns in your life, create new pathways forward, and help you move toward the life you envision.

Why Work With Me?
I am completing a Master of Arts in Counselling Psychology and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. With years of experience working with individuals, couples, and families, I understand the wide range of challenges that people face. My approach is all about creating a safe, supportive environment where we can work through these challenges together. I’m dedicated to helping you navigate this journey with compassion and expertise.

Let’s Connect
If you relate to this, I invite you to reach out for a free consultation. We can explore your goals, needs, fears, and worries—along with everything in between. Together, we’ll determine how therapy can help you advance forward.

Who I work with

Individuals
Children (under 12)
Children (12+)

Therapy settings

Virtual

Phone

Availability

Wednesday, Thursday, Friday
9-5pm, after 5pm

Rates

Regular

Individuals: $75

Reduced

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

A Note on Student Therapists:

Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.

These are the areas of practice on which
I am focusing my learning while in practicum:

Modalities

Cognitive-Behavioral
Humanistic
Somatic/Bottom Up
Solution Focused
Experiential
Mindful

Communities

BIPOC
Men

Issues

Generalist
ADD/ADHD
Addiction
Anxiety (eg. Generalized/OCD)
Body Image
Burnout/Stress
Career & Workplace
Chronic Pain
Family Issues
Grief & Loss
Life Transitions (eg. Breakups/Empty-nest)
Self Harm & Suicidality
Chronic Illness
Eating Disorders
Friendship
Self Esteem
C-PTSD & Trauma
Co-dependence
Domestic Violence
Intimacy/Sex