Who I work with

Individuals

Therapy settings

Virtual

Availability

Monday, Tuesday, Wednesday
9-5pm, after 5pm

Rates

Sliding Scale

Individuals: $30-$100

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

Amy-Rose Allen

(She/her)
Registered Psychotherapist (Qualifying)

Student Therapist

Flexible Minds
Accepting new clients
Offering services in: Ontario
Practicum ends: April 20, 2025

** Inquire with the student therapist about your options for therapy after their end date.

Get to know Amy-Rose

While working with me, we will hone in on what issues are blocking you from fuelling your life. We will work together to discover a more functional way of being. I work from a strengths-based and CBT approach, providing you with the tools to obtain control and become your pilot.

I have a background in teaching fitness and health, and I enjoy cultivating an outlook of acceptance and compassion for the bodies we harness. Our minds and bodies are complex but hold wonderful potentials, lets work together to find health and happiness that resonates with you.

I offer a free 15-minute consultation to see if we are a good fit for your therapeutic journey. I look forward to supporting you at whatever stage you are at.

Who I work with

Individuals

Therapy settings

Virtual

Availability

Monday, Tuesday, Wednesday
9-5pm, after 5pm

Rates

Reduced

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

A Note on Student Therapists:

Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.

These are the areas of practice on which
I am focusing my learning while in practicum:

Modalities

Cognitive-Behavioral
Humanistic
Solution Focused
Existential
Mindful

Communities

Generalist
BIPOC
Caregivers
Disability
LGBTQ+
Men
Religious/Spiritual
Trans & Non-Binary
Women
Perinatal/Prenatal

Issues

Generalist
ADD/ADHD
Addiction
Anxiety (eg. Generalized/OCD)
Body Image
Burnout/Stress
Career & Workplace
Chronic Pain
Family Issues
Grief & Loss
Life Transitions (eg. Breakups/Empty-nest)
Self Harm & Suicidality
Chronic Illness
Friendship
Self Esteem
C-PTSD & Trauma
Co-dependence
Domestic Violence
Intimacy/Sex