Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
Whether you are experiencing anxiety, depression, stress, life transitions, or simply looking for a space to talk and reflect, I am here to support you. I strive to create a warm, compassionate, and confidential environment where you feel comfortable exploring your thoughts, emotions, goals and moving toward greater clarity and well-being.
My therapeutic approach is person-centred and collaborative, tailored to your unique experiences and needs. I lean towards a range of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and mindfulness-based practices. Together, we will work at a pace that feels right for you, and I will support you in building tools that empower meaningful growth and change.
Outside of therapy, I enjoy various creative outlets, including drawing, painting, and creative writing, and I welcome integrating creative expression into our work together. Everyone has a story worth sharing, and I would be honoured to hear yours and walk alongside you on your healing journey.
I look forward to connecting and supporting you as you take this brave step toward personal growth and well-being.
Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
