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Who I work with

Individuals
Couples

Therapy settings

Virtual

Phone

Availability

Tuesday, Wednesday, Thursday, Friday, Saturday
before 9am, 9-5pm

Languages Spoken

English

Rates

Sliding Scale

Individuals: $50-$50

Couples/Families: $50-$50

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

Allison Oke

(She/her)
Registered Psychotherapist (Qualifying)

Student Therapist

Seasons Psychotherapy
Accepting new clients
Offering services in: Newfoundland and Labrador, Ontario
Practicum ends: August 31, 2025

** Inquire with the student therapist about your options for therapy after their end date.

Ready to Talk? Message Allison Today

Initial calls are usually free, with no obligation.

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Get to know Allison

You deserve a space to offload what you struggle with each day. Have you been struggling with anxiety, depression, or trauma that has been affecting the function of your day-to-day life? Maybe you struggle with all 3, and trying to juggle each element seems impossible. Do you feel emotional exhaustion affects not only your relationships, but your sense of self?

Good listening ears, a safe space, and someone with capacity to give compassion and empathy can do wonders. Healing is a process, and at times makes you feel like a yo-yo. Know that whatever you bring to the session is welcome.

Whether it’s burnout, moral injury, feelings of misery, crippling anxiety – bring that all to the session. And let’s work together to begin the therapeutic process of getting back to yourself. Getting back to your life.

About Therapeutic Writing Groups

Therapeutic Writing Groups are sessions for clients who wish to use creative expression through writing for their healing journey. In a one hour session, there are writing prompts in the form of poetry, reflective statements, and images (to name a few), and clients are asked to write what stands out for them. No writing experience is necessary! Sessions are once a week, between 6 to 8 weeks with a maximum of 5 clients. If you wish to know more, please send me a message.

Who I work with

Individuals
Couples

Therapy settings

Virtual

Phone

Availability

Tuesday, Wednesday, Thursday, Friday, Saturday
before 9am, 9-5pm

Rates

Reduced

Sliding scale individuals: $50-$50

Sliding scale couples/families:

I have some pro-bono spots.

Please inquire about availability of these reduced fee options.

A Note on Student Therapists:

Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.

These are the areas of practice on which
I am focusing my learning while in practicum:

Modalities

Cognitive-Behavioral
Humanistic
Solution Focused
Mindful

Communities

Generalist
Caregivers
Disability
LGBTQ+
Neurodiverse
Trans & Non-Binary

Issues

Generalist
ADD/ADHD
Anxiety (eg. Generalized/OCD)
Burnout/Stress
Career & Workplace
Grief & Loss
Life Transitions (eg. Breakups/Empty-nest)
self-harm suicidality
self esteem
C-PTSD & Trauma