In-person
Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student Therapist
** Inquire with the student therapist about your options for therapy after their end date.
Initial calls are usually free, with no obligation.
Living with constant worry, perfectionism, or intense fears can be exhausting. You might find yourself overthinking, placing pressure on yourself to meet unrealistically high standards, avoiding situations, or struggling with intrusive thoughts that are causing you significant distress. I support adults, teens, and children experiencing generalized anxiety, social anxiety, perfectionism, phobias, obsessive-compulsive disorder, and other mental health concerns.
A person-centered approach is at the core of my work. I believe change through therapy begins with a strong therapeutic relationship where you feel heard, accepted, and supported. From this foundation, I use an integrative approach, drawing from different therapeutic modalities to meet your individual needs.
With empathy, warmth, and acceptance, I approach therapy in a way that honours your experiences and identity. As a South Asian individual, I am mindful of the specific challenges faced by racialized communities and strive to offer a safe and supportive space.
Through our work, you may find relief, gain clarity, and feel more equipped to handle life’s challenges. If you would like to begin the therapy process, I offer a complimentary 20-minute consultation to determine if I am the right therapist for you. I look forward to the possibility of hearing from you.
In-person
Virtual
Phone
I have some pro-bono spots.
Please inquire about availability of these reduced fee options.
Student therapists meet entry-to-practice standards of qualification (example from Ontario). Student therapists may be focusing their learning on treating a specific population, issue or use of a specific type of therapy.
