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Group Leader

Jessica Roberts, Reva Muise Cole

Group Topic

Anxiety, Boundaries, Compassion Fatigue, Caregiving, Self Care, Work Life Balance

Therapy settings

Virtual

Dates & Times

Meets: Wednesday
Duration: 10 sessions
Starts: December 3, 2025
Ends: December 17, 2025
Time: Workday (9 - 5 pm)
Frequency: Weekly

Rates

Each session: $-$

Boundary Setting and Self Compassion

About the group

In a culture that often rewards self-sacrifice and “doing it all,” this group creates a space where you can talk openly about the challenges of setting boundaries and practicing self-compassion. You will also hear from others who share similar experiences and can offer support, encouragement, and understanding.

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Therapy location

Meeting location (virtual): Alberta